How do you cleanse colon? Are there any real benefits? We will review the facts behind colon cleansing and tell you how you can lose weight and improve your health without all the hype.
What Is the Colon and What Does the Colon Do?
Colon is simply another term for the "large intestine". It comes after the small intestine and is the last stop for food materials. The end of the colon is also known as the rectum, which holds feces and empties through the anus. The colon has two primary functions - to absorb water and minerals and to make feces. After the small intestine absorbs most of the nutrients and calories from the ingested food, the chyme, or blobs of food materials, is passed into the colon. The chyme at this point contains very little calories, and the colon makes no attempt to claim them. Instead, the colon focuses on absorbing water, electrolytes, vitamins, and minerals from the chyme. The chyme, which is now full of indigestible materials, becomes progressively dry, compact, and, well, poop-like.
Besides just absorbing water and other nutrients, the colon also houses a huge number of different bacteria. These bacteria are essential to your health and immune system. They convert some of the materials previously inaccessible to humans into vitamins and a small amount of calories. In the process of doing so, they produce gas and odor. They also compete against dangerous bacteria, thus providing us with extra protection against infections.
Do I Really Need to Cleanse Colon?
If you follow a healthy diet, your colon should have a healthy layer of mucous that helps absorb nutrients, protect against diseases, and support a healthy bacterial population. With the addition of regular bowel movement, your colon has the ability to maintain itself. However, this rarely happens with the American diet. Irritating foods and toxins that we ingest tend to upset the intestinal balance, making us irregular, and worse yet, accumulate fecal matters. These accumulated wastes not only add weight to your body, but cause bloating as the bacteria continue to feed on the matters. This leaves you feel lethargic, bloated, and uncomfortable.
Colon Cleanse Eliminates Deposited Fecal Matters and Drops Waistline
Colon cleansing is designed to get rid of the accumulated materials in your colon. As you do so, you may lose a couple of pounds right off the bat because the deposited feces are flushed away. Furthermore, people tend to lose several inches around their waistlines as the colon cleanse gets rid of the culprit that causes gas and bloating. For this reason, colon cleanse sometimes provides very immediate results in terms of weight loss in the forms of unwanted fecal matters and visible waistline.
Colon Cleanse Review and Recommendations
There are generally 2 types of colon cleanse: Irrigation and supplements. Colon irrigation is usually performed by a colon hygenist, who inserts a tube into your rectum and flushes your bowels with warm water. Although this technique is proven to be useful, it might be inconvenient, uncomfortable, or downright embarrassing for the patient. Also, since external instruments are involved, the patient risk injuries and serious infections.
The second and the more popular form of colon cleanse is the use of herbal supplements. These supplements contain herbal blends that traps colon wastes and stimulate your intestinal smooth muscles to move them out of your system.
Although colon cleansing is considered safe, you do not and should not do it too frequently. Only do it once every few months, or when you feel your digestive system isn't doing well. As I mentioned before, a healthy colon with an intact mucous layer and balanced bacterial cultures can take care of itself. All you need to do is get your colon there first.
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